Crispy Pan-Seared Salmon with Spicy Creamy Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Creamy Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Creamy Garlic Noodles

Enjoy a gourmet twist on salmon paired with silky noodles in a zesty creamy garlic sauce. The salmon is pan-seared to a perfect crisp, while the noodles absorb the spicy, rich flavors of garlic, chili, and cream, culminating in a satisfying, balanced dish ideal for a wholesome meal.

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NUTRITION

450kcal
Protein
34.6g
Fat
25.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Spaghetti Noodles

1 tablespoon Heavy Cream

1 Garlic Clove

1 teaspoon Olive Oil

1/4 teaspoon Chili Flakes

1 tablespoon Fresh Parsley (chopped)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until crispy. Carefully flip and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, prepare the spaghetti noodles according to package instructions, then drain and set aside.

  • 5

    In a separate pan, add a little olive oil and gently sauté the minced garlic and chili flakes for about 30 seconds until fragrant.

  • 6

    Add the cooked noodles to the pan along with the heavy cream, tossing gently to coat the noodles in a spicy creamy garlic sauce. Cook for an additional 1-2 minutes to blend the flavors.

  • 7

    Plate the creamy garlic noodles and top with the crispy pan-seared salmon.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Crispy Pan-Seared Salmon with Spicy Creamy Garlic Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Creamy Garlic Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Creamy Garlic Noodles

Enjoy a gourmet twist on salmon paired with silky noodles in a zesty creamy garlic sauce. The salmon is pan-seared to a perfect crisp, while the noodles absorb the spicy, rich flavors of garlic, chili, and cream, culminating in a satisfying, balanced dish ideal for a wholesome meal.

NUTRITION

450kcal
Protein
34.6g
Fat
25.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Spaghetti Noodles

1 tablespoon Heavy Cream

1 Garlic Clove

1 teaspoon Olive Oil

1/4 teaspoon Chili Flakes

1 tablespoon Fresh Parsley (chopped)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until crispy. Carefully flip and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, prepare the spaghetti noodles according to package instructions, then drain and set aside.

  • 5

    In a separate pan, add a little olive oil and gently sauté the minced garlic and chili flakes for about 30 seconds until fragrant.

  • 6

    Add the cooked noodles to the pan along with the heavy cream, tossing gently to coat the noodles in a spicy creamy garlic sauce. Cook for an additional 1-2 minutes to blend the flavors.

  • 7

    Plate the creamy garlic noodles and top with the crispy pan-seared salmon.

  • 8

    Garnish with freshly chopped parsley and serve immediately.