YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Start your day with a hearty and balanced scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach and rustic roasted sweet potatoes. This dish is not only satisfying but also perfectly aligned with your fitness goals, providing a lean protein punch with vibrant flavors and a light, comforting finish.
INGREDIENTS
8 large egg whites (approx. 240g)
4 ounces turkey sausage (approx. 2 links)
1 cup fresh spinach (approx. 30g)
0.75 medium sweet potato (approx. 85g)
2 teaspoons olive oil
PREPARATION
Preheat your oven to 400°F for roasting the sweet potatoes.
Wash the sweet potato thoroughly, then cut it into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt if desired.
Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned, stirring halfway through.
Meanwhile, heat the remaining 1 teaspoon olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds or crumble it into the pan. Cook until lightly browned, about 3-4 minutes.
Add the egg whites to the skillet with the sausage and let them set slightly before stirring gently to scramble, about 4-5 minutes.
Fold in the fresh spinach and cook just until wilted, ensuring the scramble remains moist and fluffy.
Plate the egg white scramble alongside the roasted sweet potato cubes. Enjoy immediately for a nutrient-packed, energizing breakfast.