Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet accented with aromatic garlic, paired with crisp green beans and a serving of nutty brown rice. This balanced meal beautifully melds rich flavors and textures that satisfy both your taste buds and nutritional needs.

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NUTRITION

572kcal
Protein
59.7g
Fat
25.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam or sauté the green beans with a pinch of salt until tender-crisp.

  • 6

    Heat the pre-cooked brown rice if needed, and season lightly.

  • 7

    Plate the salmon alongside the green beans and brown rice, drizzling any pan juices over the top, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet accented with aromatic garlic, paired with crisp green beans and a serving of nutty brown rice. This balanced meal beautifully melds rich flavors and textures that satisfy both your taste buds and nutritional needs.

NUTRITION

572kcal
Protein
59.7g
Fat
25.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam or sauté the green beans with a pinch of salt until tender-crisp.

  • 6

    Heat the pre-cooked brown rice if needed, and season lightly.

  • 7

    Plate the salmon alongside the green beans and brown rice, drizzling any pan juices over the top, and serve immediately.