Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate featuring a crispy lemon-herb roasted chicken breast paired with tender roasted broccoli and sweet potatoes. Perfectly seasoned with fresh lemon, rosemary, and thyme, this dish combines satisfying flavors with a balanced macronutrient profile.

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NUTRITION

376kcal
Protein
40.8g
Fat
9.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Chop the broccoli into florets and cut the sweet potato into small cubes. Toss them in a bit of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crisp on the edges.

  • 7

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin and the vegetables.

  • 8

    Remove from oven, allow a few minutes to cool, then serve.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant plate featuring a crispy lemon-herb roasted chicken breast paired with tender roasted broccoli and sweet potatoes. Perfectly seasoned with fresh lemon, rosemary, and thyme, this dish combines satisfying flavors with a balanced macronutrient profile.

NUTRITION

376kcal
Protein
40.8g
Fat
9.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon-herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Chop the broccoli into florets and cut the sweet potato into small cubes. Toss them in a bit of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking tray.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crisp on the edges.

  • 7

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin and the vegetables.

  • 8

    Remove from oven, allow a few minutes to cool, then serve.