Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful dish featuring tender, crisp chicken breast enhanced with zesty lemon and fragrant herbs, paired with perfectly roasted broccoli for a nutritious and satisfying meal.

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NUTRITION

381kcal
Protein
39.4g
Fat
17g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and drizzle half of the olive oil over it. Rub the lemon-herb mixture all over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Transfer the seared chicken to a baking dish.

  • 6

    In a separate bowl, toss the chopped broccoli with the remaining olive oil, salt, and pepper.

  • 7

    Arrange the broccoli around the chicken in the baking dish.

  • 8

    Roast in the oven for 15-20 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 9

    Remove from oven, let rest for a few minutes, and serve.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful dish featuring tender, crisp chicken breast enhanced with zesty lemon and fragrant herbs, paired with perfectly roasted broccoli for a nutritious and satisfying meal.

NUTRITION

381kcal
Protein
39.4g
Fat
17g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and drizzle half of the olive oil over it. Rub the lemon-herb mixture all over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until golden.

  • 5

    Transfer the seared chicken to a baking dish.

  • 6

    In a separate bowl, toss the chopped broccoli with the remaining olive oil, salt, and pepper.

  • 7

    Arrange the broccoli around the chicken in the baking dish.

  • 8

    Roast in the oven for 15-20 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 9

    Remove from oven, let rest for a few minutes, and serve.