Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of spiced chicken paired with a colorful medley of roasted vegetables and a light, creamy herb sauce. This dish balances lean protein with nutrient-dense veggies and a tangy Greek yogurt dressing that enhances every bite.

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NUTRITION

407kcal
Protein
54g
Fat
11.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Red Bell Pepper (~120g)

1 medium Zucchini (~196g)

1/2 medium Red Onion (~55g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~4.5g)

1 tsp assorted Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces and toss them with olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast with the assorted spices (cumin, paprika, garlic powder, salt, and pepper) on both sides.

  • 5

    Heat a skillet over medium-high heat and sear the chicken for 3-4 minutes per side until cooked through and lightly browned. Alternatively, you can bake the seasoned chicken in the oven for about 15-20 minutes.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch more of the spices to create a creamy sauce.

  • 7

    Plate the cooked chicken alongside the roasted vegetables and drizzle or serve the sauce on the side for dipping.

  • 8

    Enjoy your balanced, flavorful meal that combines lean protein and nutrient-packed veggies with a refreshing creamy finish.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor the vibrant flavors of spiced chicken paired with a colorful medley of roasted vegetables and a light, creamy herb sauce. This dish balances lean protein with nutrient-dense veggies and a tangy Greek yogurt dressing that enhances every bite.

NUTRITION

407kcal
Protein
54g
Fat
11.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Red Bell Pepper (~120g)

1 medium Zucchini (~196g)

1/2 medium Red Onion (~55g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~4.5g)

1 tsp assorted Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces and toss them with olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast with the assorted spices (cumin, paprika, garlic powder, salt, and pepper) on both sides.

  • 5

    Heat a skillet over medium-high heat and sear the chicken for 3-4 minutes per side until cooked through and lightly browned. Alternatively, you can bake the seasoned chicken in the oven for about 15-20 minutes.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch more of the spices to create a creamy sauce.

  • 7

    Plate the cooked chicken alongside the roasted vegetables and drizzle or serve the sauce on the side for dipping.

  • 8

    Enjoy your balanced, flavorful meal that combines lean protein and nutrient-packed veggies with a refreshing creamy finish.