Creamy Chicken and Vegetable Bake with Golden Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Golden Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Golden Cauliflower Mash

Enjoy a comforting, wholesome dinner featuring tender chicken breast baked with a medley of vibrant vegetables and aromatic garlic, complemented by a silky, golden cauliflower mash blended with a touch of nonfat Greek yogurt and low-fat milk. This dish is both satisfying and nutrient-packed, offering a perfect balance of protein and flavor.

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NUTRITION

424kcal
Protein
54.3g
Fat
10.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Fillet (170g)

1 cup Broccoli, chopped (91g)

1 medium Red Bell Pepper (119g)

1 small Zucchini (118g)

1 Garlic Clove (3g)

1 cup Cauliflower, chopped (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Fat Milk (60g)

1 tsp Olive Oil (5g)

1/2 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and turmeric powder.

  • 3

    In a baking dish, arrange the seasoned chicken along with chopped broccoli, red bell pepper, zucchini, and minced garlic. Drizzle with olive oil and gently toss to combine.

  • 4

    Place the dish in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables are baking, steam the cauliflower until very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and mash it using a fork or blend it for a smoother consistency. Mix in the nonfat Greek yogurt and low-fat milk, and season to taste with salt and pepper to achieve a golden, creamy mash.

  • 7

    Plate the baked chicken and vegetables alongside a generous scoop of the golden cauliflower mash. Serve warm and enjoy your nutritious meal.

Creamy Chicken and Vegetable Bake with Golden Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with Golden Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with Golden Cauliflower Mash

Enjoy a comforting, wholesome dinner featuring tender chicken breast baked with a medley of vibrant vegetables and aromatic garlic, complemented by a silky, golden cauliflower mash blended with a touch of nonfat Greek yogurt and low-fat milk. This dish is both satisfying and nutrient-packed, offering a perfect balance of protein and flavor.

NUTRITION

424kcal
Protein
54.3g
Fat
10.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Fillet (170g)

1 cup Broccoli, chopped (91g)

1 medium Red Bell Pepper (119g)

1 small Zucchini (118g)

1 Garlic Clove (3g)

1 cup Cauliflower, chopped (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Fat Milk (60g)

1 tsp Olive Oil (5g)

1/2 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and turmeric powder.

  • 3

    In a baking dish, arrange the seasoned chicken along with chopped broccoli, red bell pepper, zucchini, and minced garlic. Drizzle with olive oil and gently toss to combine.

  • 4

    Place the dish in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 5

    While the chicken and vegetables are baking, steam the cauliflower until very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and mash it using a fork or blend it for a smoother consistency. Mix in the nonfat Greek yogurt and low-fat milk, and season to taste with salt and pepper to achieve a golden, creamy mash.

  • 7

    Plate the baked chicken and vegetables alongside a generous scoop of the golden cauliflower mash. Serve warm and enjoy your nutritious meal.