Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced dish brings vibrant flavors and textures with a hint of olive oil drizzle to elevate the aroma and taste.

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NUTRITION

469kcal
Protein
42.8g
Fat
16.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the salmon alongside the brown rice and arrange the steamed asparagus on the side. Drizzle the olive oil over the asparagus for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced dish brings vibrant flavors and textures with a hint of olive oil drizzle to elevate the aroma and taste.

NUTRITION

469kcal
Protein
42.8g
Fat
16.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the salmon alongside the brown rice and arrange the steamed asparagus on the side. Drizzle the olive oil over the asparagus for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.