Seared Salmon Fillet with Garlicky Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Quinoa and Asparagus

A vibrant, healthy dinner featuring a perfectly seared salmon fillet accompanied by garlicky quinoa and tender asparagus spears, finished with a drizzle of olive oil and a splash of fresh lemon. This dish not only delights the palate but also meets a precise macronutrient target, offering a balanced blend of protein, carbs, and healthy fats.

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NUTRITION

580kcal
Protein
43.1g
Fat
30.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

5 Asparagus Spears

1 tsp Olive Oil

1 Garlic Clove

0.25 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip the fillet and sear for another 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, warm the cooked quinoa in a small saucepan with the minced garlic, stirring over low heat until the garlic is fragrant and the quinoa is heated evenly.

  • 5

    Lightly steam or sauté the asparagus spears until tender-crisp.

  • 6

    Plate the quinoa as a bed, arrange the salmon on top, and add the asparagus on the side. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon Fillet with Garlicky Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Quinoa and Asparagus

A vibrant, healthy dinner featuring a perfectly seared salmon fillet accompanied by garlicky quinoa and tender asparagus spears, finished with a drizzle of olive oil and a splash of fresh lemon. This dish not only delights the palate but also meets a precise macronutrient target, offering a balanced blend of protein, carbs, and healthy fats.

NUTRITION

580kcal
Protein
43.1g
Fat
30.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

5 Asparagus Spears

1 tsp Olive Oil

1 Garlic Clove

0.25 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, then flip the fillet and sear for another 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, warm the cooked quinoa in a small saucepan with the minced garlic, stirring over low heat until the garlic is fragrant and the quinoa is heated evenly.

  • 5

    Lightly steam or sauté the asparagus spears until tender-crisp.

  • 6

    Plate the quinoa as a bed, arrange the salmon on top, and add the asparagus on the side. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.