Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

Savor the vibrant flavors of tender lemon garlic chicken roasted alongside crisp asparagus spears on a single sheet pan. This recipe boasts a perfect balance of zesty citrus, aromatic garlic, and perfectly roasted chicken that makes for an irresistibly healthy and satisfying meal.

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NUTRITION

439kcal
Protein
56.0g
Fat
20.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan. Drizzle olive oil evenly over the chicken and asparagus.

  • 3

    Squeeze the juice from half a lemon over the ingredients, then add minced garlic and dried oregano. Season with salt and pepper.

  • 4

    Toss the asparagus gently to coat in the oil and seasonings, ensuring the chicken is well covered as well.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

Savor the vibrant flavors of tender lemon garlic chicken roasted alongside crisp asparagus spears on a single sheet pan. This recipe boasts a perfect balance of zesty citrus, aromatic garlic, and perfectly roasted chicken that makes for an irresistibly healthy and satisfying meal.

NUTRITION

439kcal
Protein
56.0g
Fat
20.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan. Drizzle olive oil evenly over the chicken and asparagus.

  • 3

    Squeeze the juice from half a lemon over the ingredients, then add minced garlic and dried oregano. Season with salt and pepper.

  • 4

    Toss the asparagus gently to coat in the oil and seasonings, ensuring the chicken is well covered as well.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.