Name: Sticky Baked Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup chopped Broccoli; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Maple Syrup; 1 clove Garlic, minced; 1 teaspoon Ginger, grated; 1 teaspoon Sesame Seeds

Sticky Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring tender, sticky teriyaki-glazed chicken paired with crisp roasted broccoli. This dish brings a perfect combination of sweet and savory flavors while keeping the macros balanced to support your healthy lifestyle.

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NUTRITION

Protein

56.8g

Fat

7.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Maple Syrup

1 clove Garlic, minced

1 teaspoon Ginger, grated

1 teaspoon Sesame Seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, whisk together the soy sauce, maple syrup, minced garlic, and grated ginger to create the teriyaki glaze.
3
Place the chicken breast on a lightly greased baking sheet. Brush half of the teriyaki glaze evenly over the chicken.
4
Add the chopped broccoli to the baking sheet, lightly drizzling any remaining glaze over the vegetables. Give the broccoli a gentle toss to coat.
5
Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slight crispy edges.
6
Remove from the oven, drizzle any extra glaze over the chicken if desired, and sprinkle sesame seeds over the top for garnish.
7
Serve warm and enjoy your balanced and flavorful Sticky Baked Teriyaki Chicken with Roasted Broccoli.