Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and a side of tender roasted sweet potato, perfectly balanced to fuel your day.

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NUTRITION

395kcal
Protein
35.1g
Fat
4.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2.5 ounces turkey sausage (approx 70g)

1 cup raw spinach (30g)

250g sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly. Dice it into 1/2-inch cubes, toss with a pinch of salt, pepper, and a small drizzle of olive oil if desired, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and allow them to start setting.

  • 6

    Slice the turkey sausage into rounds or crumble it and add to the skillet with the egg whites.

  • 7

    Add the spinach to the skillet and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate your warm scramble alongside the roasted sweet potato cubes and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and a side of tender roasted sweet potato, perfectly balanced to fuel your day.

NUTRITION

395kcal
Protein
35.1g
Fat
4.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2.5 ounces turkey sausage (approx 70g)

1 cup raw spinach (30g)

250g sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly. Dice it into 1/2-inch cubes, toss with a pinch of salt, pepper, and a small drizzle of olive oil if desired, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and allow them to start setting.

  • 6

    Slice the turkey sausage into rounds or crumble it and add to the skillet with the egg whites.

  • 7

    Add the spinach to the skillet and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate your warm scramble alongside the roasted sweet potato cubes and enjoy your protein-rich breakfast.