Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared, tender salmon fillet paired with garlicky sautéed green beans and creamy cauliflower mash enriched with a hint of olive oil. This dish balances bright, fresh flavors with a velvety side, making it an ideal dinner option that nurtures your health while delighting your taste buds.

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NUTRITION

433kcal
Protein
44.2g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms. Remove and let rest.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add a pinch of salt, and mash until smooth. Optionally, stir in a little of the garlic-infused olive oil for extra flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared, tender salmon fillet paired with garlicky sautéed green beans and creamy cauliflower mash enriched with a hint of olive oil. This dish balances bright, fresh flavors with a velvety side, making it an ideal dinner option that nurtures your health while delighting your taste buds.

NUTRITION

433kcal
Protein
44.2g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms. Remove and let rest.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add a pinch of salt, and mash until smooth. Optionally, stir in a little of the garlic-infused olive oil for extra flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm.