Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

393kcal
Protein
42g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa following package instructions, typically simmering 1/2 cup dry quinoa in water until fluffy.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once cooked, slice the grilled chicken, serve alongside a bed of quinoa and steamed broccoli, and drizzle olive oil over the broccoli for added flavor.

  • 7

    Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a drizzle of olive oil for an extra burst of flavor.

NUTRITION

393kcal
Protein
42g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa following package instructions, typically simmering 1/2 cup dry quinoa in water until fluffy.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once cooked, slice the grilled chicken, serve alongside a bed of quinoa and steamed broccoli, and drizzle olive oil over the broccoli for added flavor.

  • 7

    Enjoy your nutritious lunch!