Creamy Lemon Herb Hummus Platter with Crisp Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Hummus Platter with Crisp Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Hummus Platter with Crisp Fresh Vegetables

Savor a vibrant platter that combines a velvety lemon herb hummus with a refreshing medley of fresh vegetables, a protein-boosting edamame side, and a light Greek yogurt dip. This meal delights with zesty, aromatic flavors and crisp textures, perfect for a balanced, nourishing bite any time of day.

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NUTRITION

579kcal
Protein
38.5g
Fat
19.1g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (125g)

1 Tbsp Tahini (15g)

1 tsp Olive Oil (5g)

1 Tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1/2 cup Shelled Edamame (78g)

1/2 cup Nonfat Greek Yogurt (115g)

1/2 Medium Cucumber (100g)

1/2 Medium Red Bell Pepper (75g)

1 Medium Carrot (61g)

1/2 cup Cherry Tomatoes (75g)

1 Tbsp Fresh Parsley (3g)

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PREPARATION

  • 1

    In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and a pinch of salt and cumin if desired. Blend until smooth and creamy. Taste and adjust seasoning as needed.

  • 2

    Transfer the hummus to a serving bowl and stir in the chopped fresh parsley. Drizzle a tiny bit of extra olive oil on top if desired.

  • 3

    Arrange the sliced cucumber, red bell pepper strips, carrot sticks, and cherry tomatoes on a large platter around the hummus.

  • 4

    In a small bowl, serve the nonfat Greek yogurt as a cooling, high-protein side dip.

  • 5

    Place the shelled edamame in a separate small bowl or directly on the platter for an extra burst of protein.

  • 6

    Garnish the platter with additional fresh parsley if desired, and serve immediately for a fresh and nutritious meal.

Creamy Lemon Herb Hummus Platter with Crisp Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Hummus Platter with Crisp Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Hummus Platter with Crisp Fresh Vegetables

Savor a vibrant platter that combines a velvety lemon herb hummus with a refreshing medley of fresh vegetables, a protein-boosting edamame side, and a light Greek yogurt dip. This meal delights with zesty, aromatic flavors and crisp textures, perfect for a balanced, nourishing bite any time of day.

NUTRITION

579kcal
Protein
38.5g
Fat
19.1g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (125g)

1 Tbsp Tahini (15g)

1 tsp Olive Oil (5g)

1 Tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1/2 cup Shelled Edamame (78g)

1/2 cup Nonfat Greek Yogurt (115g)

1/2 Medium Cucumber (100g)

1/2 Medium Red Bell Pepper (75g)

1 Medium Carrot (61g)

1/2 cup Cherry Tomatoes (75g)

1 Tbsp Fresh Parsley (3g)

PREPARATION

  • 1

    In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and a pinch of salt and cumin if desired. Blend until smooth and creamy. Taste and adjust seasoning as needed.

  • 2

    Transfer the hummus to a serving bowl and stir in the chopped fresh parsley. Drizzle a tiny bit of extra olive oil on top if desired.

  • 3

    Arrange the sliced cucumber, red bell pepper strips, carrot sticks, and cherry tomatoes on a large platter around the hummus.

  • 4

    In a small bowl, serve the nonfat Greek yogurt as a cooling, high-protein side dip.

  • 5

    Place the shelled edamame in a separate small bowl or directly on the platter for an extra burst of protein.

  • 6

    Garnish the platter with additional fresh parsley if desired, and serve immediately for a fresh and nutritious meal.