YOUR SOLIN GENERATED RECIPE
Hearty Lean Ground Turkey Stuffed Bell Peppers
Savor this wholesome and colorful dish featuring a nutrient-packed bell pepper filled with lean ground turkey, black beans, quinoa, and fresh vegetables. Infused with aromatic garlic and cumin, this recipe delivers a balanced burst of flavor with a comforting, hearty texture perfect for breakfast, lunch, or dinner.
INGREDIENTS
5 oz Lean Ground Turkey
1 medium Bell Pepper
1/4 cup Black Beans
1/3 cup Cooked Quinoa
1/4 cup chopped Onion
1/4 cup Diced Tomatoes
1 tsp Olive Oil
1 clove Garlic
1 tsp Cumin
Salt and Pepper to taste
PREPARATION
Preheat the oven to 375°F.
Cut the bell pepper in half lengthwise and remove seeds and membranes. Place the halves in a baking dish, cut side up.
Heat olive oil in a skillet over medium heat. Sauté the chopped onion and garlic until softened, about 2-3 minutes.
Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
Mix in the black beans, cooked quinoa, diced tomatoes, and cumin. Season with salt and pepper. Stir well and cook for an additional 2 minutes.
Spoon the turkey mixture evenly into the bell pepper halves, packing the filling firmly.
Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender and the filling is heated through.
Remove from oven and serve warm.