YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor the delicious flavors of perfectly seared salmon served alongside garlicky green beans and tender brown rice. Freshly cooked and elegantly plated, this dish provides a balanced combination of high-quality protein, healthy fats, and fiber-rich carbs to nourish your body.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice (cooked)
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add olive oil.
Place the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through.
While the salmon is cooking, trim the ends of the green beans and mince the garlic.
In a separate pan, lightly sauté the minced garlic with the green beans over medium heat for 3-4 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.
Prepare the brown rice as per the package instructions or reheat pre-cooked brown rice.
Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your nutritious meal.