Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all accented with a hint of lemon and olive oil. This plate offers a satisfying blend of textures and flavors perfect for a health-conscious meal.

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NUTRITION

501kcal
Protein
38.1g
Fat
16.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. In a small bowl, mix the lemon juice with a pinch of salt and pepper.

  • 2

    Lightly coat the 3 oz chicken breast with the lemon mixture. Allow it to marinate for about 10-15 minutes.

  • 3

    While the chicken marinates, rinse quinoa under cool water. Combine quinoa with water in a saucepan and bring to a boil, then cover and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Prepare broccoli by tossing it with 1 tsp olive oil, salt, and pepper. Arrange on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Grill the marinated chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Drizzle the remaining 1 tsp olive oil over the roasted broccoli. Plate the chicken, followed by a generous serving of quinoa and roasted broccoli. Enjoy warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all accented with a hint of lemon and olive oil. This plate offers a satisfying blend of textures and flavors perfect for a health-conscious meal.

NUTRITION

501kcal
Protein
38.1g
Fat
16.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. In a small bowl, mix the lemon juice with a pinch of salt and pepper.

  • 2

    Lightly coat the 3 oz chicken breast with the lemon mixture. Allow it to marinate for about 10-15 minutes.

  • 3

    While the chicken marinates, rinse quinoa under cool water. Combine quinoa with water in a saucepan and bring to a boil, then cover and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Prepare broccoli by tossing it with 1 tsp olive oil, salt, and pepper. Arrange on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Grill the marinated chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Drizzle the remaining 1 tsp olive oil over the roasted broccoli. Plate the chicken, followed by a generous serving of quinoa and roasted broccoli. Enjoy warm.