Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a vibrant medley of fresh spinach and roasted sweet potato, elevated with a sprinkle of tangy feta cheese and a hint of olive oil. This dish is both nutritious and satisfying to kickstart your day.

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NUTRITION

479kcal
Protein
30.8g
Fat
25.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 ounces turkey sausage

1 cup fresh spinach

150 grams sweet potato

1 ounce feta cheese

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat the remaining 2 teaspoons of olive oil in a nonstick skillet over medium heat. Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to scramble, ensuring even cooking.

  • 5

    Once the egg whites are nearly cooked through, fold in the roasted sweet potato cubes and crumble the feta cheese over the top.

  • 6

    Stir gently to combine all ingredients, cook for an additional minute to warm through, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a vibrant medley of fresh spinach and roasted sweet potato, elevated with a sprinkle of tangy feta cheese and a hint of olive oil. This dish is both nutritious and satisfying to kickstart your day.

NUTRITION

479kcal
Protein
30.8g
Fat
25.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 ounces turkey sausage

1 cup fresh spinach

150 grams sweet potato

1 ounce feta cheese

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat the remaining 2 teaspoons of olive oil in a nonstick skillet over medium heat. Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to scramble, ensuring even cooking.

  • 5

    Once the egg whites are nearly cooked through, fold in the roasted sweet potato cubes and crumble the feta cheese over the top.

  • 6

    Stir gently to combine all ingredients, cook for an additional minute to warm through, then serve hot.