Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A vibrant breakfast that combines a fluffy egg white scramble studded with fresh spinach and red bell pepper, served alongside savory low-fat cottage cheese and perfectly roasted sweet potatoes. A light drizzle of olive oil brings everything together for a balanced, nourishing start to your day.

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NUTRITION

432kcal
Protein
43.2g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil

1/2 tsp Additional Olive Oil

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, pierce it with a fork, and place it on a baking sheet. Drizzle with a little olive oil (if desired) and roast for about 25-30 minutes until tender.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach and diced red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Pour in the egg white mixture and gently scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Plate the scrambled egg whites alongside the roasted sweet potato. Top the eggs with 1/2 cup low-fat cottage cheese.

  • 5

    Drizzle the additional 1/2 tsp olive oil over the dish for an extra flavor boost and smooth finish.

  • 6

    Serve warm and enjoy your balanced breakfast packed with protein and vibrant flavors.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A vibrant breakfast that combines a fluffy egg white scramble studded with fresh spinach and red bell pepper, served alongside savory low-fat cottage cheese and perfectly roasted sweet potatoes. A light drizzle of olive oil brings everything together for a balanced, nourishing start to your day.

NUTRITION

432kcal
Protein
43.2g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil

1/2 tsp Additional Olive Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly, pierce it with a fork, and place it on a baking sheet. Drizzle with a little olive oil (if desired) and roast for about 25-30 minutes until tender.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach and diced red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Pour in the egg white mixture and gently scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Plate the scrambled egg whites alongside the roasted sweet potato. Top the eggs with 1/2 cup low-fat cottage cheese.

  • 5

    Drizzle the additional 1/2 tsp olive oil over the dish for an extra flavor boost and smooth finish.

  • 6

    Serve warm and enjoy your balanced breakfast packed with protein and vibrant flavors.