YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor the perfect balance of succulent seared salmon, crisp garlic green beans, and hearty brown rice in this beautifully plated dinner. The salmon is seared to a tender, flaky finish while the green beans provide a burst of garlic-infused freshness, all complemented by the nutty essence of brown rice. A drizzle of olive oil ties the flavors together, creating an elegant and balanced meal.
INGREDIENTS
8.5 ounces Salmon Fillet
1 cup Green Beans
1/2 cup cooked Brown Rice
1 teaspoon Olive Oil
1 clove Garlic
Salt and Black Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
Place the salmon skin-side down (if applicable) in the hot pan and sear for about 4 minutes. Flip and sear the other side for another 3-4 minutes, or until the interior reaches your desired doneness.
While the salmon is cooking, steam or boil the green beans until tender-crisp, about 4-5 minutes.
In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant, then toss the green beans in this garlic oil.
Warm the cooked brown rice if needed.
Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutrient-packed meal!