Tender Baked Pork Ribs with Sweet BBQ Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Pork Ribs with Sweet BBQ Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Baked Pork Ribs with Sweet BBQ Glaze and Roasted Broccoli

Enjoy these tender baked pork ribs slathered in a lightly sweet BBQ glaze paired with flavorful roasted broccoli. This dish delivers juicy, melt-in-your-mouth ribs balanced with a bright, crisp side of roasted broccoli, creating an irresistible combination for a wholesome dinner.

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NUTRITION

458kcal
Protein
35.6g
Fat
28.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Pork Ribs

1 cup Broccoli, chopped

1 tbsp Tomato Paste

1 tsp Brown Sugar

1 tsp Apple Cider Vinegar

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, mix together the tomato paste, brown sugar, apple cider vinegar, smoked paprika, garlic powder, and salt to form your BBQ glaze.

  • 3

    Place the pork ribs in a baking dish and brush generously with half of the glaze. Allow them to marinate for 10 minutes while the oven heats.

  • 4

    Cover the baking dish with foil and bake the ribs for 45 minutes to 1 hour, until they are tender and nearly falling off the bone.

  • 5

    Meanwhile, toss the chopped broccoli lightly with a bit of salt (and a drizzle of olive oil if desired, though not included in macros) and place on a baking sheet.

  • 6

    Once the ribs are nearly done, remove the foil and brush them with the remaining BBQ glaze. Add the broccoli to the oven on a separate rack and roast for about 15 minutes, until tender and slightly charred.

  • 7

    Plate the ribs with the roasted broccoli on the side, and serve hot.

Tender Baked Pork Ribs with Sweet BBQ Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Pork Ribs with Sweet BBQ Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Baked Pork Ribs with Sweet BBQ Glaze and Roasted Broccoli

Enjoy these tender baked pork ribs slathered in a lightly sweet BBQ glaze paired with flavorful roasted broccoli. This dish delivers juicy, melt-in-your-mouth ribs balanced with a bright, crisp side of roasted broccoli, creating an irresistible combination for a wholesome dinner.

NUTRITION

458kcal
Protein
35.6g
Fat
28.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Pork Ribs

1 cup Broccoli, chopped

1 tbsp Tomato Paste

1 tsp Brown Sugar

1 tsp Apple Cider Vinegar

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, mix together the tomato paste, brown sugar, apple cider vinegar, smoked paprika, garlic powder, and salt to form your BBQ glaze.

  • 3

    Place the pork ribs in a baking dish and brush generously with half of the glaze. Allow them to marinate for 10 minutes while the oven heats.

  • 4

    Cover the baking dish with foil and bake the ribs for 45 minutes to 1 hour, until they are tender and nearly falling off the bone.

  • 5

    Meanwhile, toss the chopped broccoli lightly with a bit of salt (and a drizzle of olive oil if desired, though not included in macros) and place on a baking sheet.

  • 6

    Once the ribs are nearly done, remove the foil and brush them with the remaining BBQ glaze. Add the broccoli to the oven on a separate rack and roast for about 15 minutes, until tender and slightly charred.

  • 7

    Plate the ribs with the roasted broccoli on the side, and serve hot.