Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with sweet, caramelized roasted sweet potato and crisp, vibrant asparagus spears. This dish marries simple seasonings with a satisfying texture that perfectly complements the rich, savory salmon.

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NUTRITION

473kcal
Protein
40.8g
Fat
26.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss the cubes with half a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Trim the ends of the asparagus and toss with the remaining olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon on the skillet for about 3-4 minutes on each side, or until it develops a golden crust and reaches your preferred doneness.

  • 7

    Plate the salmon alongside the roasted sweet potato and asparagus, and finish with a squeeze of fresh lemon juice over the top before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with sweet, caramelized roasted sweet potato and crisp, vibrant asparagus spears. This dish marries simple seasonings with a satisfying texture that perfectly complements the rich, savory salmon.

NUTRITION

473kcal
Protein
40.8g
Fat
26.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss the cubes with half a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Trim the ends of the asparagus and toss with the remaining olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon on the skillet for about 3-4 minutes on each side, or until it develops a golden crust and reaches your preferred doneness.

  • 7

    Plate the salmon alongside the roasted sweet potato and asparagus, and finish with a squeeze of fresh lemon juice over the top before serving.