Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast (142 g); 0.75 cup Cooked Quinoa (185 g); 1 cup Steamed Broccoli (156 g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this light and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, delivering a nutrient-packed meal that's both satisfying and perfectly aligned with your dietary goals.

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NUTRITION

Protein

40.7g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast (142 g)

0.75 cup Cooked Quinoa (185 g)

1 cup Steamed Broccoli (156 g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, rinse quinoa thoroughly under cold water, then cook according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.
5
Steam broccoli florets in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced lunch.