Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring tender egg whites, savory turkey sausage, and fresh spinach. This breakfast is quickly cooked in a splash of olive oil to bring all the flavors together, providing a balanced start to your day.

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NUTRITION

380kcal
Protein
34.3g
Fat
23.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and slice them into bite-size pieces as they heat through.

  • 3

    Toss in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly without over-stirring.

  • 5

    Continue cooking until the eggs are just set, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring tender egg whites, savory turkey sausage, and fresh spinach. This breakfast is quickly cooked in a splash of olive oil to bring all the flavors together, providing a balanced start to your day.

NUTRITION

380kcal
Protein
34.3g
Fat
23.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

2 Turkey Sausage links (100g total)

1 cup Spinach (30g)

2 teaspoons Extra Virgin Olive Oil (9.2g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and slice them into bite-size pieces as they heat through.

  • 3

    Toss in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly without over-stirring.

  • 5

    Continue cooking until the eggs are just set, then remove from heat and serve immediately.