Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with perfectly roasted broccoli and a fragrant garlic-infused quinoa. This balanced meal is designed to hit your macros, providing a protein-packed plate with a satisfying mix of textures and vibrant flavors.

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NUTRITION

426kcal
Protein
37.9g
Fat
7.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

1 cup cooked Quinoa (from 0.5 cup dry)

0.5 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a skillet over medium-high heat. Season the turkey breast with salt and pepper.

  • 4

    Sear the turkey breast on each side for about 3-4 minutes until golden brown and cooked through. Set aside to rest.

  • 5

    In a small pan, heat the remaining olive oil (if any) over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Prepare the quinoa according to package directions, then stir in the sautéed garlic to infuse flavor.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a serving of garlic quinoa. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Quinoa

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with perfectly roasted broccoli and a fragrant garlic-infused quinoa. This balanced meal is designed to hit your macros, providing a protein-packed plate with a satisfying mix of textures and vibrant flavors.

NUTRITION

426kcal
Protein
37.9g
Fat
7.5g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

1 cup cooked Quinoa (from 0.5 cup dry)

0.5 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread it on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a skillet over medium-high heat. Season the turkey breast with salt and pepper.

  • 4

    Sear the turkey breast on each side for about 3-4 minutes until golden brown and cooked through. Set aside to rest.

  • 5

    In a small pan, heat the remaining olive oil (if any) over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Prepare the quinoa according to package directions, then stir in the sautéed garlic to infuse flavor.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a serving of garlic quinoa. Serve immediately.