Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light, protein-packed breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy tomatoes, then finished with a creamy dollop of low‐fat cottage cheese. This satisfying dish is enhanced by a drizzle of olive oil that brings a rich, smooth texture and delightful aromatic flavor to awaken your senses for a great day ahead.

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NUTRITION

325kcal
Protein
33.4g
Fat
15.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 portions egg whites

1/2 cup low-fat cottage cheese

1 medium fresh tomato

1 cup fresh spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, gently whisk the egg whites to combine air and create a uniform mix.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, stirring gently to combine.

  • 5

    Dice the fresh tomato and add it to the skillet with the eggs, allowing the ingredients to mingle.

  • 6

    Cook the scramble for about 3-4 minutes, or until the eggs are softly set.

  • 7

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese, letting its creaminess melt into the scramble.

  • 8

    Drizzle the remaining olive oil over the finished scramble for an extra touch of richness, then serve warm.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light, protein-packed breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy tomatoes, then finished with a creamy dollop of low‐fat cottage cheese. This satisfying dish is enhanced by a drizzle of olive oil that brings a rich, smooth texture and delightful aromatic flavor to awaken your senses for a great day ahead.

NUTRITION

325kcal
Protein
33.4g
Fat
15.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 portions egg whites

1/2 cup low-fat cottage cheese

1 medium fresh tomato

1 cup fresh spinach

3 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, gently whisk the egg whites to combine air and create a uniform mix.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, stirring gently to combine.

  • 5

    Dice the fresh tomato and add it to the skillet with the eggs, allowing the ingredients to mingle.

  • 6

    Cook the scramble for about 3-4 minutes, or until the eggs are softly set.

  • 7

    Remove the skillet from the heat and gently fold in the low-fat cottage cheese, letting its creaminess melt into the scramble.

  • 8

    Drizzle the remaining olive oil over the finished scramble for an extra touch of richness, then serve warm.