Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a vibrant mix of textures and flavors that complement each other beautifully, making every bite both nourishing and delicious.

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NUTRITION

408kcal
Protein
41.9g
Fat
10.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

100 grams Cooked Quinoa

120 grams Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until the edges become crispy and the broccoli is tender.

  • 7

    Prepare your cooked quinoa if not already done. You can reheat it gently on the stove or in the microwave.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a vibrant mix of textures and flavors that complement each other beautifully, making every bite both nourishing and delicious.

NUTRITION

408kcal
Protein
41.9g
Fat
10.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

100 grams Cooked Quinoa

120 grams Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until the edges become crispy and the broccoli is tender.

  • 7

    Prepare your cooked quinoa if not already done. You can reheat it gently on the stove or in the microwave.

  • 8

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!