Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 2 cups Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 pinch Salt; 1 pinch Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner of seared salmon, tender steamed asparagus, and a light serving of nutty brown rice. The salmon is seared to create a delightful crust while retaining moist, flaky interior, paired with crisp asparagus and savory rice for a dish that satisfies both taste and nutritional targets.

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NUTRITION

Protein

40.8g

Fat

27.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

2 cups Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add the olive oil.
2
Season the salmon fillet with salt and black pepper on both sides.
3
Once the oil is hot, carefully place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
5
While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.
6
Simultaneously, heat the pre-cooked brown rice to serve alongside the salmon and asparagus.
7
Drizzle the lemon juice over the salmon before serving for a bright, tangy finish.
8
Plate the seared salmon with the steamed asparagus and a serving of brown rice, and enjoy your healthy, balanced dinner.