Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring tender egg whites and savory turkey sausage, lightly tossed with fresh spinach and creamy avocado. Finished with a drizzle of olive oil, this balanced dish offers a delightful mix of flavors and textures that kick-start your day with energy and satisfaction.

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NUTRITION

390kcal
Protein
33.9g
Fat
24.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1.5 links Turkey Sausage (~85g)

1 cup fresh Spinach (30g)

1/2 medium Avocado (~100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into small pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 4

    Cook until the egg whites are set and the spinach is just wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on top or on the side for a creamy contrast.

  • 7

    Enjoy your protein-packed breakfast scramble!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring tender egg whites and savory turkey sausage, lightly tossed with fresh spinach and creamy avocado. Finished with a drizzle of olive oil, this balanced dish offers a delightful mix of flavors and textures that kick-start your day with energy and satisfaction.

NUTRITION

390kcal
Protein
33.9g
Fat
24.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1.5 links Turkey Sausage (~85g)

1 cup fresh Spinach (30g)

1/2 medium Avocado (~100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into small pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 4

    Cook until the egg whites are set and the spinach is just wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on top or on the side for a creamy contrast.

  • 7

    Enjoy your protein-packed breakfast scramble!