Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a light bed of cauliflower rice. This dish is a balance of fresh flavors and textures, offering a comforting yet energizing meal that delights the palate while keeping within your nutritional goals.

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NUTRITION

474kcal
Protein
41.9g
Fat
26.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate pan, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry for 4-5 minutes until the beans are tender-crisp.

  • 5

    Gently warm the cauliflower rice in a skillet over medium heat for about 3 minutes, stirring occasionally until heated through.

  • 6

    Plate the cauliflower rice as a base, then arrange the garlic green beans and top with the seared salmon.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a light bed of cauliflower rice. This dish is a balance of fresh flavors and textures, offering a comforting yet energizing meal that delights the palate while keeping within your nutritional goals.

NUTRITION

474kcal
Protein
41.9g
Fat
26.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    In a separate pan, add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry for 4-5 minutes until the beans are tender-crisp.

  • 5

    Gently warm the cauliflower rice in a skillet over medium heat for about 3 minutes, stirring occasionally until heated through.

  • 6

    Plate the cauliflower rice as a base, then arrange the garlic green beans and top with the seared salmon.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.