Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble sautéed with fresh spinach and savory turkey sausage, finished with a side of creamy avocado and a slice of hearty whole-grain bread. Perfectly balanced to fuel your morning with lean protein and healthy fats.

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NUTRITION

441kcal
Protein
33g
Fat
24.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz turkey sausage

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts slightly.

  • 4

    Pour in the 6 egg whites and stir gently, scrambling them with the sausage and spinach until just set.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top or serve with 1/2 avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble sautéed with fresh spinach and savory turkey sausage, finished with a side of creamy avocado and a slice of hearty whole-grain bread. Perfectly balanced to fuel your morning with lean protein and healthy fats.

NUTRITION

441kcal
Protein
33g
Fat
24.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz turkey sausage

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it wilts slightly.

  • 4

    Pour in the 6 egg whites and stir gently, scrambling them with the sausage and spinach until just set.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top or serve with 1/2 avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!