Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a juicy, pan-seared sirloin steak accented with garlic and aromatic herbs, perfectly paired with tender roasted asparagus spears for a wholesome and satisfying meal.

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NUTRITION

356kcal
Protein
42.3g
Fat
21.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and allow it to heat until shimmering.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time to your desired doneness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender but still crisp.

  • 6

    Let the steak rest for a few minutes before slicing. Serve alongside the roasted asparagus for a balanced, flavorful meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a juicy, pan-seared sirloin steak accented with garlic and aromatic herbs, perfectly paired with tender roasted asparagus spears for a wholesome and satisfying meal.

NUTRITION

356kcal
Protein
42.3g
Fat
21.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and allow it to heat until shimmering.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time to your desired doneness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender but still crisp.

  • 6

    Let the steak rest for a few minutes before slicing. Serve alongside the roasted asparagus for a balanced, flavorful meal.