Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash subtly enriched with olive oil. This plate delivers vibrant flavors and satisfying textures that make each bite as wholesome as it is delicious.

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NUTRITION

482kcal
Protein
42.8g
Fat
29.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower (for mash)

1/2 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and slightly caramelized on the exterior.

  • 3

    While the salmon cooks, steam the broccoli until tender yet crisp, about 5 minutes.

  • 4

    Break the cauliflower into florets and steam them until fork-tender, roughly 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash lightly using a fork or potato masher. Drizzle in the olive oil and season with salt and pepper; blend until smooth with a few texture bits remaining for body.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash subtly enriched with olive oil. This plate delivers vibrant flavors and satisfying textures that make each bite as wholesome as it is delicious.

NUTRITION

482kcal
Protein
42.8g
Fat
29.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower (for mash)

1/2 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and slightly caramelized on the exterior.

  • 3

    While the salmon cooks, steam the broccoli until tender yet crisp, about 5 minutes.

  • 4

    Break the cauliflower into florets and steam them until fork-tender, roughly 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash lightly using a fork or potato masher. Drizzle in the olive oil and season with salt and pepper; blend until smooth with a few texture bits remaining for body.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash, and serve immediately.