Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast served over fluffy quinoa with a side of perfectly roasted broccoli, all lightly dressed in a hint of olive oil and fresh seasonings. This balanced dish is designed to provide a satisfying, protein-packed meal while keeping the calories in check.

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NUTRITION

Protein

43.2g

Fat

13.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and garlic powder.
2
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for 5 minutes before slicing.
3
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
4
Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.
5
Prepare the cooked quinoa according to package instructions if not pre-made.
6
Drizzle lemon juice over the roasted broccoli for added brightness.
7
Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.