Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet satisfying scramble of fluffy egg whites and savory turkey sausage, complemented by tender, garlicky sautéed spinach and a crisp slice of whole wheat toast for a well-rounded morning boost.

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NUTRITION

377kcal
Protein
34.9g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g total)

1 Turkey Sausage Link (60g)

1 cup Raw Spinach (30g)

2.5 tablespoons Extra Virgin Olive Oil (37g)

1 slice Whole Wheat Bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray and add the olive oil.

  • 3

    Add the turkey sausage link to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 4

    In the same skillet, add the raw spinach and sauté quickly until just wilted, about 1-2 minutes; remove and set aside.

  • 5

    Lower the heat to medium-low and pour in the egg whites, gently stirring as they begin to set.

  • 6

    Add the sliced turkey sausage back into the skillet and continue to cook the scramble until the egg whites are fully set but still soft and fluffy.

  • 7

    Plate the scramble with the sautéed spinach on the side and serve with a toasted whole wheat bread slice.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a light yet satisfying scramble of fluffy egg whites and savory turkey sausage, complemented by tender, garlicky sautéed spinach and a crisp slice of whole wheat toast for a well-rounded morning boost.

NUTRITION

377kcal
Protein
34.9g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g total)

1 Turkey Sausage Link (60g)

1 cup Raw Spinach (30g)

2.5 tablespoons Extra Virgin Olive Oil (37g)

1 slice Whole Wheat Bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray and add the olive oil.

  • 3

    Add the turkey sausage link to the pan and cook until browned on all sides, then remove and slice into rounds.

  • 4

    In the same skillet, add the raw spinach and sauté quickly until just wilted, about 1-2 minutes; remove and set aside.

  • 5

    Lower the heat to medium-low and pour in the egg whites, gently stirring as they begin to set.

  • 6

    Add the sliced turkey sausage back into the skillet and continue to cook the scramble until the egg whites are fully set but still soft and fluffy.

  • 7

    Plate the scramble with the sautéed spinach on the side and serve with a toasted whole wheat bread slice.