Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a silky, garlic-infused cauliflower mash enhanced with a touch of creamy Greek yogurt. This clean, flavorful dish offers a delightful balance of protein, healthy fats, and low-carb veggies, making it an ideal choice for a wholesome meal.

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NUTRITION

435kcal
Protein
42.7g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove and allow to rest.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until soft (about 8-10 minutes). Transfer them to a blender or food processor, add the teaspoon of olive oil and the nonfat Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a silky, garlic-infused cauliflower mash enhanced with a touch of creamy Greek yogurt. This clean, flavorful dish offers a delightful balance of protein, healthy fats, and low-carb veggies, making it an ideal choice for a wholesome meal.

NUTRITION

435kcal
Protein
42.7g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove and allow to rest.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and the garlic clove until soft (about 8-10 minutes). Transfer them to a blender or food processor, add the teaspoon of olive oil and the nonfat Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.