Egg White Veggie Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese

A light yet satisfying omelet crafted with fluffy egg whites, a whole egg for richness, and a medley of fresh sautéed veggies. Enhanced with a spoonful of tangy low-fat cottage cheese and finished with a drizzle of olive oil and a few creamy avocado slices, this omelet strikes a perfect balance between fresh flavors and nourishing comforts.

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NUTRITION

403kcal
Protein
34.9g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

3/4 tablespoon olive oil

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and let it start to set around the edges.

  • 4

    Sprinkle the spinach, diced bell pepper, and diced onion evenly over the eggs.

  • 5

    Allow the eggs to cook until mostly set, then gently fold one side over to form an omelet.

  • 6

    Reduce the heat to low and add dollops of low-fat cottage cheese onto the omelet, letting it warm through.

  • 7

    Carefully slide the omelet onto a plate and top with avocado slices.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Veggie Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese

A light yet satisfying omelet crafted with fluffy egg whites, a whole egg for richness, and a medley of fresh sautéed veggies. Enhanced with a spoonful of tangy low-fat cottage cheese and finished with a drizzle of olive oil and a few creamy avocado slices, this omelet strikes a perfect balance between fresh flavors and nourishing comforts.

NUTRITION

403kcal
Protein
34.9g
Fat
22.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup raw spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

3/4 tablespoon olive oil

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and let it start to set around the edges.

  • 4

    Sprinkle the spinach, diced bell pepper, and diced onion evenly over the eggs.

  • 5

    Allow the eggs to cook until mostly set, then gently fold one side over to form an omelet.

  • 6

    Reduce the heat to low and add dollops of low-fat cottage cheese onto the omelet, letting it warm through.

  • 7

    Carefully slide the omelet onto a plate and top with avocado slices.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.