Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa, all finished with a drizzle of olive oil to elevate the flavors. This balanced dish is as nourishing as it is delicious, offering a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains.

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NUTRITION

395kcal
Protein
40.6g
Fat
18.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/8 cup Quinoa (dry)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the chicken breast and pat it dry. Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Remove and let it rest.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for approximately 15 minutes, or until edges are slightly crispy.

  • 6

    Rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa to water ratio) and bring to a boil. Reduce heat and simmer until water is absorbed, about 12-15 minutes.

  • 7

    For a calorie boost and extra flavor, drizzle the remaining olive oil over the finished roasted broccoli.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty and vibrant lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa, all finished with a drizzle of olive oil to elevate the flavors. This balanced dish is as nourishing as it is delicious, offering a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains.

NUTRITION

395kcal
Protein
40.6g
Fat
18.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/8 cup Quinoa (dry)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the chicken breast and pat it dry. Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Remove and let it rest.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for approximately 15 minutes, or until edges are slightly crispy.

  • 6

    Rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with water (use a 1:2 quinoa to water ratio) and bring to a boil. Reduce heat and simmer until water is absorbed, about 12-15 minutes.

  • 7

    For a calorie boost and extra flavor, drizzle the remaining olive oil over the finished roasted broccoli.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!