Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a portion of nutty brown rice. This balanced plate delivers a harmonious blend of flavors and textures to not only delight your palate but also meet your nutritional goals.

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NUTRITION

487kcal
Protein
45.5g
Fat
22.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp for about 4-5 minutes. You can use a steamer basket over boiling water.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a splash of water until heated through.

  • 6

    Plate the salmon with the steamed asparagus on the side and serve with the brown rice. Enjoy your meal!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a portion of nutty brown rice. This balanced plate delivers a harmonious blend of flavors and textures to not only delight your palate but also meet your nutritional goals.

NUTRITION

487kcal
Protein
45.5g
Fat
22.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp for about 4-5 minutes. You can use a steamer basket over boiling water.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a splash of water until heated through.

  • 6

    Plate the salmon with the steamed asparagus on the side and serve with the brown rice. Enjoy your meal!