Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Enjoy a hearty breakfast scramble featuring savory chicken sausage, fluffy eggs, and vibrant spinach paired with sweet red bell pepper for an extra burst of color and flavor. This dish is a satisfying blend of protein and fresh veggies, perfect for fueling your morning.

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NUTRITION

232kcal
Protein
19.4g
Fat
17.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (80g)

3 Large Eggs

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    In a bowl, crack the eggs and lightly whisk until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage pieces and cook for 2-3 minutes until they begin to brown.

  • 5

    Add the diced red bell pepper to the skillet and sauté for another 1-2 minutes.

  • 6

    Stir in the fresh spinach and allow it to wilt slightly.

  • 7

    Pour the beaten eggs over the sausage and vegetables, stirring gently to combine and scramble.

  • 8

    Cook until the eggs are set but still soft, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste and serve immediately.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Enjoy a hearty breakfast scramble featuring savory chicken sausage, fluffy eggs, and vibrant spinach paired with sweet red bell pepper for an extra burst of color and flavor. This dish is a satisfying blend of protein and fresh veggies, perfect for fueling your morning.

NUTRITION

232kcal
Protein
19.4g
Fat
17.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (80g)

3 Large Eggs

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    In a bowl, crack the eggs and lightly whisk until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage pieces and cook for 2-3 minutes until they begin to brown.

  • 5

    Add the diced red bell pepper to the skillet and sauté for another 1-2 minutes.

  • 6

    Stir in the fresh spinach and allow it to wilt slightly.

  • 7

    Pour the beaten eggs over the sausage and vegetables, stirring gently to combine and scramble.

  • 8

    Cook until the eggs are set but still soft, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste and serve immediately.