Lemon Garlic Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Green Beans

Enjoy succulent lemon garlic chicken thighs paired with crisp steamed green beans for a satisfying dinner. The bright zest of lemon and aromatic garlic elevate the tender chicken, while the lightly seasoned green beans add a refreshing crunch. This balanced dish packs a flavorful punch without compromising your nutrition goals.

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NUTRITION

485kcal
Protein
42.8g
Fat
29.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (5 oz each, boneless, skinless)

1 cup steamed green beans

2 teaspoons olive oil

1 medium lemon (juiced)

2 garlic cloves, minced

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish. Pour the lemon garlic mixture evenly over the thighs, ensuring they are well coated.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Once the chicken is done, plate it alongside the steamed green beans. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Lemon Garlic Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Green Beans

Enjoy succulent lemon garlic chicken thighs paired with crisp steamed green beans for a satisfying dinner. The bright zest of lemon and aromatic garlic elevate the tender chicken, while the lightly seasoned green beans add a refreshing crunch. This balanced dish packs a flavorful punch without compromising your nutrition goals.

NUTRITION

485kcal
Protein
42.8g
Fat
29.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (5 oz each, boneless, skinless)

1 cup steamed green beans

2 teaspoons olive oil

1 medium lemon (juiced)

2 garlic cloves, minced

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish. Pour the lemon garlic mixture evenly over the thighs, ensuring they are well coated.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Once the chicken is done, plate it alongside the steamed green beans. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.