Scrambled Egg and Chicken Breakfast Wrap with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Breakfast Wrap with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Breakfast Wrap with Crunchy Greens

Start your day with a protein-packed, vibrant breakfast wrap featuring softly scrambled eggs, tender grilled chicken, and a medley of crunchy greens and red bell pepper, all wrapped in a warm whole wheat tortilla. A hint of salsa ties the flavors together for a delicious and energizing morning meal.

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NUTRITION

318kcal
Protein
31.2g
Fat
11.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces chicken breast

1 whole wheat tortilla

1 cup mixed crunchy greens

1/4 medium red bell pepper

1/2 teaspoon olive oil

2 tablespoons salsa

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PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk until well-beaten. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Add the whisked eggs and gently scramble them until just set.

  • 3

    While the eggs are cooking, warm the whole wheat tortilla in another pan or microwave for about 15-20 seconds.

  • 4

    Thinly slice the red bell pepper and prepare the mixed crunchy greens by lightly rinsing and draining them.

  • 5

    Arrange the warmed tortilla on a plate. Layer the scrambled eggs, then add the grilled chicken breast (pre-cooked and sliced if necessary).

  • 6

    Top with the mixed greens and red bell pepper slices.

  • 7

    Drizzle 2 tablespoons of salsa over the filling, then wrap the tortilla tightly.

  • 8

    Slice the wrap in half if desired and enjoy your hearty breakfast!

Scrambled Egg and Chicken Breakfast Wrap with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Breakfast Wrap with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Breakfast Wrap with Crunchy Greens

Start your day with a protein-packed, vibrant breakfast wrap featuring softly scrambled eggs, tender grilled chicken, and a medley of crunchy greens and red bell pepper, all wrapped in a warm whole wheat tortilla. A hint of salsa ties the flavors together for a delicious and energizing morning meal.

NUTRITION

318kcal
Protein
31.2g
Fat
11.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces chicken breast

1 whole wheat tortilla

1 cup mixed crunchy greens

1/4 medium red bell pepper

1/2 teaspoon olive oil

2 tablespoons salsa

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk until well-beaten. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Add the whisked eggs and gently scramble them until just set.

  • 3

    While the eggs are cooking, warm the whole wheat tortilla in another pan or microwave for about 15-20 seconds.

  • 4

    Thinly slice the red bell pepper and prepare the mixed crunchy greens by lightly rinsing and draining them.

  • 5

    Arrange the warmed tortilla on a plate. Layer the scrambled eggs, then add the grilled chicken breast (pre-cooked and sliced if necessary).

  • 6

    Top with the mixed greens and red bell pepper slices.

  • 7

    Drizzle 2 tablespoons of salsa over the filling, then wrap the tortilla tightly.

  • 8

    Slice the wrap in half if desired and enjoy your hearty breakfast!