Name: Herb-Roasted Chicken Breast with Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 1/2 cup cooked White Rice (92g); 1 cup Steamed Broccoli (156g); 1 tbsp Olive Oil (14g); 1 tsp Mixed Herbs; Salt & Pepper to taste

Herb-Roasted Chicken Breast with Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring tender herb-roasted chicken breast paired with fluffy white rice and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a rich, aromatic finish.

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NUTRITION

Protein

46.2g

Fat

18.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked White Rice (92g)

1 cup Steamed Broccoli (156g)

1 tbsp Olive Oil (14g)

1 tsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat dry the chicken breast and season both sides with salt, pepper, and mixed herbs.
3
Drizzle a little olive oil over the chicken and place it in a baking dish.
4
Roast the chicken in the preheated oven for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C).
5
While the chicken is roasting, prepare the white rice according to package instructions.
6
Steam the broccoli until tender yet still vibrant green, about 5-7 minutes.
7
Once the chicken is done, let it rest for a few minutes. Drizzle the remaining olive oil on top if desired.
8
Plate the chicken alongside a serving of rice and steamed broccoli, and enjoy your balanced dinner.