Hearty Baked Lean Beef and Spinach Layers with Creamy Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Beef and Spinach Layers with Creamy Ricotta

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Beef and Spinach Layers with Creamy Ricotta

Enjoy a layered dish that brings together savory lean beef, tender spinach, and a smooth, creamy ricotta spread. This wholesome creation is baked to perfection, offering a satisfying balance of textures and a burst of flavors, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
35g
Fat
15.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% Lean)

4 cups Fresh Spinach

2 oz Part-Skim Ricotta

1 large Egg White

2 tbsp Diced Onion

2 cloves Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, breaking it up with a spoon. Cook until the beef is browned and just cooked through.

  • 4

    Stir in the fresh spinach and let it wilt down slightly.

  • 5

    Remove the skillet from heat. In a bowl, combine the cooked beef-spinach mixture with the egg white to help bind the layers.

  • 6

    In a small separate bowl, mix the part-skim ricotta with a pinch of salt and pepper to enhance its flavor.

  • 7

    Spread half of the beef and spinach mixture in a lightly greased small baking dish. Dollop the creamy ricotta evenly over the beef mixture. Gently layer the remaining beef-spinach mix on top, pressing lightly to form layers.

  • 8

    Bake in the preheated oven for about 15-18 minutes until everything is heated through and slightly set.

  • 9

    Remove from oven and let it cool for a couple of minutes before serving to allow the flavors to meld.

Hearty Baked Lean Beef and Spinach Layers with Creamy Ricotta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Beef and Spinach Layers with Creamy Ricotta

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Beef and Spinach Layers with Creamy Ricotta

Enjoy a layered dish that brings together savory lean beef, tender spinach, and a smooth, creamy ricotta spread. This wholesome creation is baked to perfection, offering a satisfying balance of textures and a burst of flavors, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
35g
Fat
15.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% Lean)

4 cups Fresh Spinach

2 oz Part-Skim Ricotta

1 large Egg White

2 tbsp Diced Onion

2 cloves Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet. Season with salt and pepper, breaking it up with a spoon. Cook until the beef is browned and just cooked through.

  • 4

    Stir in the fresh spinach and let it wilt down slightly.

  • 5

    Remove the skillet from heat. In a bowl, combine the cooked beef-spinach mixture with the egg white to help bind the layers.

  • 6

    In a small separate bowl, mix the part-skim ricotta with a pinch of salt and pepper to enhance its flavor.

  • 7

    Spread half of the beef and spinach mixture in a lightly greased small baking dish. Dollop the creamy ricotta evenly over the beef mixture. Gently layer the remaining beef-spinach mix on top, pressing lightly to form layers.

  • 8

    Bake in the preheated oven for about 15-18 minutes until everything is heated through and slightly set.

  • 9

    Remove from oven and let it cool for a couple of minutes before serving to allow the flavors to meld.