Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy a delicious twist on your dinner with this crispy teriyaki chicken paired with roasted asparagus. The savory, tender chicken breast is glazed with a homemade teriyaki sauce and lightly crisped up, while the asparagus is roasted to perfection with a drizzle of olive oil and a sprinkle of sesame seeds for extra crunch. This balanced dish is perfect for a satisfying dinner that fits your nutritional goals.

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NUTRITION

365kcal
Protein
35.5g
Fat
18.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Homemade Teriyaki Sauce

8 spears Asparagus

1 tablespoon Olive Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together soy sauce, minced ginger, garlic, and a drizzle of honey to form your teriyaki sauce.

  • 3

    Place the chicken breast on a plate; generously brush both sides with 1 tablespoon of the teriyaki sauce. Let it sit for 10 minutes to marinate.

  • 4

    While the chicken marinates, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast. Cook for approximately 4-5 minutes per side until the chicken is golden and crispy on the outside and cooked through inside.

  • 7

    In the last minute of cooking, drizzle the remaining teriyaki sauce over the chicken in the skillet to glaze it.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted asparagus and sprinkle sesame seeds over the top for a finishing touch.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy a delicious twist on your dinner with this crispy teriyaki chicken paired with roasted asparagus. The savory, tender chicken breast is glazed with a homemade teriyaki sauce and lightly crisped up, while the asparagus is roasted to perfection with a drizzle of olive oil and a sprinkle of sesame seeds for extra crunch. This balanced dish is perfect for a satisfying dinner that fits your nutritional goals.

NUTRITION

365kcal
Protein
35.5g
Fat
18.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Homemade Teriyaki Sauce

8 spears Asparagus

1 tablespoon Olive Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together soy sauce, minced ginger, garlic, and a drizzle of honey to form your teriyaki sauce.

  • 3

    Place the chicken breast on a plate; generously brush both sides with 1 tablespoon of the teriyaki sauce. Let it sit for 10 minutes to marinate.

  • 4

    While the chicken marinates, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast. Cook for approximately 4-5 minutes per side until the chicken is golden and crispy on the outside and cooked through inside.

  • 7

    In the last minute of cooking, drizzle the remaining teriyaki sauce over the chicken in the skillet to glaze it.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted asparagus and sprinkle sesame seeds over the top for a finishing touch.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.