Lemon-Herb Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Tuna with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared tuna steak infused with fresh lemon and herbs, paired with crisp roasted asparagus. This dish provides a bright and balanced meal with a mix of tangy citrus, aromatic herbs, and the natural flavors of the sea and garden.

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NUTRITION

400kcal
Protein
43.4g
Fat
19.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus spears with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, pat the tuna steak dry with paper towels. Season both sides with a pinch of salt, a pinch of pepper, and minced garlic.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, depending on thickness.

  • 4

    After searing, squeeze the juice of half a lemon over the tuna and sprinkle with fresh parsley. Let the flavors meld for a minute.

  • 5

    Plate the tuna steak alongside the roasted asparagus, drizzle any remaining pan juices over the top, and garnish with a little extra parsley if desired.

Lemon-Herb Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Tuna with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared tuna steak infused with fresh lemon and herbs, paired with crisp roasted asparagus. This dish provides a bright and balanced meal with a mix of tangy citrus, aromatic herbs, and the natural flavors of the sea and garden.

NUTRITION

400kcal
Protein
43.4g
Fat
19.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus spears with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly caramelized.

  • 2

    Meanwhile, pat the tuna steak dry with paper towels. Season both sides with a pinch of salt, a pinch of pepper, and minced garlic.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, depending on thickness.

  • 4

    After searing, squeeze the juice of half a lemon over the tuna and sprinkle with fresh parsley. Let the flavors meld for a minute.

  • 5

    Plate the tuna steak alongside the roasted asparagus, drizzle any remaining pan juices over the top, and garnish with a little extra parsley if desired.