Baked Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus

Delight in a light and refreshing dinner featuring tender baked cod paired with crisp steamed asparagus, all brightened with a squeeze of fresh lemon. Perfectly suited for a gluten and lactose free diet, this dish is both simple and satisfying.

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NUTRITION

81kcal
Protein
15.4g
Fat
0.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1/4 cup Asparagus

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a piece of parchment paper on a baking tray. Squeeze the juice of half a lemon over the fish and season lightly with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the asparagus by placing it in a steamer basket over boiling water for about 3-4 minutes until tender, yet crisp.

  • 5

    Plate the baked cod and steamed asparagus together, garnish with a fresh lemon wedge, and serve immediately.

Baked Cod with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus

Delight in a light and refreshing dinner featuring tender baked cod paired with crisp steamed asparagus, all brightened with a squeeze of fresh lemon. Perfectly suited for a gluten and lactose free diet, this dish is both simple and satisfying.

NUTRITION

81kcal
Protein
15.4g
Fat
0.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1/4 cup Asparagus

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a piece of parchment paper on a baking tray. Squeeze the juice of half a lemon over the fish and season lightly with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the asparagus by placing it in a steamer basket over boiling water for about 3-4 minutes until tender, yet crisp.

  • 5

    Plate the baked cod and steamed asparagus together, garnish with a fresh lemon wedge, and serve immediately.