Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites, tender spinach, and sweet cherry tomatoes. This dish is perfectly crafted for a gluten and lactose free morning meal, offering a delicate balance of flavors that awaken your taste buds without overwhelming your calorie goals.

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NUTRITION

67kcal
Protein
12.3g
Fat
0.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 cup fresh spinach (30g)

3 cherry tomatoes (45g)

Olive oil cooking spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and preheat over medium heat.

  • 2

    In a bowl, whisk the egg whites until they are frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly.

  • 5

    Gently stir and fold the mixture, then add the halved cherry tomatoes and continue to cook until the scramble is softly set.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites, tender spinach, and sweet cherry tomatoes. This dish is perfectly crafted for a gluten and lactose free morning meal, offering a delicate balance of flavors that awaken your taste buds without overwhelming your calorie goals.

NUTRITION

67kcal
Protein
12.3g
Fat
0.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

1 cup fresh spinach (30g)

3 cherry tomatoes (45g)

Olive oil cooking spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and preheat over medium heat.

  • 2

    In a bowl, whisk the egg whites until they are frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly.

  • 5

    Gently stir and fold the mixture, then add the halved cherry tomatoes and continue to cook until the scramble is softly set.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.