Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

Savor a delightful blend of tender chicken enveloped in a creamy sun-dried tomato sauce, perfectly paired with roasted broccoli that adds a satisfying crispy texture. This dish boasts a harmonious balance of tangy, savory, and fresh flavors accompanied by aromatic garlic and basil, creating a gourmet meal that's both indulgent and nutritious.

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NUTRITION

375kcal
Protein
42.8g
Fat
16.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup chopped Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli Florets

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat 1 teaspoon olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper.

  • 4

    Cook the chicken for about 5-6 minutes on each side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the chopped sun-dried tomatoes and let them warm through, then reduce the heat to low.

  • 7

    Mix in the nonfat Greek yogurt and chopped basil, stirring until the sauce is creamy. Adjust seasoning with salt and pepper if needed.

  • 8

    Return the chicken to the skillet, spoon the creamy sun-dried tomato sauce over the top, and let simmer for 2 minutes to meld the flavors.

  • 9

    Plate the chicken alongside the roasted broccoli. Garnish with additional basil if desired and serve immediately.

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

Savor a delightful blend of tender chicken enveloped in a creamy sun-dried tomato sauce, perfectly paired with roasted broccoli that adds a satisfying crispy texture. This dish boasts a harmonious balance of tangy, savory, and fresh flavors accompanied by aromatic garlic and basil, creating a gourmet meal that's both indulgent and nutritious.

NUTRITION

375kcal
Protein
42.8g
Fat
16.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup chopped Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli Florets

2 cloves Garlic, minced

2 tablespoons Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat 1 teaspoon olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper.

  • 4

    Cook the chicken for about 5-6 minutes on each side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Stir in the chopped sun-dried tomatoes and let them warm through, then reduce the heat to low.

  • 7

    Mix in the nonfat Greek yogurt and chopped basil, stirring until the sauce is creamy. Adjust seasoning with salt and pepper if needed.

  • 8

    Return the chicken to the skillet, spoon the creamy sun-dried tomato sauce over the top, and let simmer for 2 minutes to meld the flavors.

  • 9

    Plate the chicken alongside the roasted broccoli. Garnish with additional basil if desired and serve immediately.